How can we have a positive birth and birth experience?
Of course, there are moments related to childbirth that cannot be influenced ; whether it's a health issue, a sudden complication, or a high-risk factor, there are some things you can do yourself as a mother to make your birth experience a good one.
In order for the body to be in the best possible and healthiest condition during childbirth, it is worth consuming products during pregnancy that have a beneficial effect on everyday life, and avoid overly bloated, spicy, heavy, and uncomfortable foods. With proper nutrition and exercise, a lot can be done for physical and mental harmony, i.e. so that when someone arrives in the delivery room, they feel as comfortable as possible - as much as this is possible at this time.
The experience of childbirth is greatly improved if the pregnant woman is mentally balanced ; she tries to mentally prepare herself for what awaits her and tune in to the birth and the birth of her baby. Stress in the body is not good for the production of oxytocin , which can be particularly detrimental during childbirth. Oxytocin speeds up the process of birth, so it is important not to prevent it from coming to life by being nervous. Mothers with higher levels of oxytocin in the brain are more easily attuned to childbirth and the newborn.
In order for the experience of childbirth to be lastingly good, it is worth attending a childbirth preparation course, which is also available at the Duna Medical Center. Knowing the right information is much easier to give birth than groping in unknown terrain. Thanks to the childbirth preparation, you can go into things consciously , and you can start giving birth prepared, without anxiety, more calmly, with many new knowledge behind you, so that you already have a more detailed knowledge of the entire process.
At the Duna Medical Center, we ensure an undisturbed, unnecessary intervention-free birth for our expectant mothers, i.e. we only carry out the necessary tests and actions, and we do not use certain procedures just because they are considered routine or because we have all the equipment available for them. In this way, we relieve our expectant mothers of unnecessary stress, which can be caused by a solution that he considers mandatory.