We are starting a tournament for expectant mothers!
The tournament can be started from the 12th week. Complications around childbirth are rarer, childbirth is easier, and recovery is faster among those who do maternity gymnastics.
Beneficial effects of gymnastics:
- Improves posture.
- Increases endurance.
- Reduces spine, waist, back and neck pains common during pregnancy.
- It helps maintain the flexibility of the muscles of the pelvic floor, thus reducing the chance of urinary incontinence.
- It improves blood circulation, reduces the formation of varicose veins and swelling.
- It improves the oxygen supply, which also has a positive effect on the fetus.
- Develops balance and coordination.
- It helps regeneration after childbirth.
- The expectant mother stays fit and maintains her well-being until delivery.
Before starting the exercise, every expectant mother should seek the opinion of an obstetrician-gynecologist, midwife or general practitioner. This especially applies to pregnant women at risk, who cannot do the exercises on their own responsibility without the doctor's consent.
The price of the 5 suitable passes is HUF 40,000. The length of the small group sessions is 45 minutes each time, and no more than 3 people can participate at the same time.
Due to the limited number of people, an online appointment is required for all occasions. Passes are valid within 6 months of purchase.
We welcome applicants!